Lower BodyVideo

3 Way Lunge Series

Starting Position:
Feet shoulder width apart.

Movement:
Step forward into a front lunge and return to starting position.  Immediately move into a 45 degree lunge and return to the starting position.  Immediately move into a side lunge position and return to the starting position.  Repeat the 45 degree lunge and front lunge.  Sequence is repeated with the other leg.

Speed:
Moderate.

Variations:
Introduce added resistance such as a med ball.

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SoccerSpecific

SoccerSpecific

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