Lower BodyVideo

Body Weight Front Lunge

Starting Position:
Standing with feet shoulder width apart.  Hands are held behind head.

Movement:
Step forward into a front lunge and return to starting position.  The movement is repeated for the designated number of reps.  Repeat for both legs.  The knee of the trailing leg should come close to or gently touch on the ground – do not bang the knee.

Speed:
Slow – Moderate and controlled.

Variations:
1) Introduce added resistance such as a med ball.
2) Increase the speed of the movement = greater demand.

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SoccerSpecific

SoccerSpecific

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