Lower BodyVideo

Cone Reaches

Starting Position:
Standing erect while balancing on one leg.  Two 6-inch cones are placed approximately 24 inches apart.

Movement:
While balancing on the left leg, flex the ankle, knee and hip to lower the body while reaching for the cone with the opposite hand.  Return to the starting position before repeating for the designated number of reps.  While returning to the upright position raise the knee of the raised leg.  Repeat on the other leg – balance on the right leg and reach with the left hand.

Speed:
Moderate – Fast.

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SoccerSpecific

SoccerSpecific

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