Squat and Push
Standing with feet shoulder width apart. Med-ball is held with both hands at chest level.
Lower into a deep squat position by flexing the ankles, knees and hips. While lowering, push the ball away from the chest by extending the arms. Immediately return to the starting position and repeat for the designated number of reps.
Slow and controlled to moderate.
Perform on one leg (see Single Leg Squat)