Lower BodyVideo

Walking Lunges

Starting Position:
Standing with feet shoulder width apart and hands on the hips.

Movement:
Step forward into a forward lunge position, stand upright and immediately step forward into a forward lunge position with the other leg.  Back knee should brush the ground. Repeat the movement for the designated number of reps or for the predetermined distance.

Speed:
Moderate.  

Variations:
Introduce a med ball (see Lunge and Twist)

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