Pro's Pick

Football Conditioning.b
Pick of the WeekPro's PicksStrength and Fitness

Improving ‘Football Fitness’ requires the use and manipulation of various activities and games to produce an overload on the body. By gradually and progressively overloading the body within football-based activities the players bodies will adapt to the new stress. The ultimate goal is to have a team that can play at a high tempo from minute 1 to minute 90+.

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Activity of the Week

AOTW_23Aug2016_feat3
Activity of the WeekDrills and Exercises

The fundamentals shown in these videos are the foundation to shot stopping. You will witness an excellent display of controlled lateral movement into a proper GK stance and “set position”. The starting body position should be the same as the ending body position with an explosive lateral movement and multiple change of direction in between.

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