Lower BodyVideo

Body Weight Squats

Starting Position:
Standing – feet shoulder width apart with hands clasped behind head.

Movement:
Flex the ankles, knees and hips to lower into the full squat position.  Push the “butt” back and keep chest up.  Return to the starting position before repeating for the designated number of reps.

Speed:
Moderate.

Variations:
1) Introduce added resistance such as a med ball.
2) Increase speed of movement = greater demand.

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