Upper BodyVideo

Med Ball Push-Ups (1 ball)

Starting Position:
Push-up position with one hand on a medicine ball.

Movement:
Perform a push-up and repeat for the designated number of reps.  The med balls increase the difficulty due to providing an unstable surface and places a greater demand on shoulder stability.

Speed:
Moderate.

Variations:
Use two balls (see med ball push-ups 2 balls).

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SoccerSpecific

SoccerSpecific

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