Solo:
- figure eight on the ground
- figure eight in the air
- around the waist
- around the arm pits
- switch hands
- switch hands and feet
- front and back
- balance on back of hand
- balance two balls (two and one hand)
- hold behind head, catch behind in-between legs
- bounce from behind, catch in front
- sit-up position, scissors with ball
- sit, twist leave behind and grab
- sit ups with ball touch knees
Partners:
- server behind, sit legs spread catch throw back
- hurdle position, receive volley roll over
- on stomach, partner sits on back of legs, roll under chest
- partner holds top leg down, touch shoulders
- sit up position, catch, hands extended behind head and throw back
- sit on butt, sideways twist body receive volley, touch ground full twist
- squat thrust catch ball from server above bar
- one hand throw back progression
- one throws high, one throws low
- one throws across, one bounce passes
- both underhand tosses, one high and one low
- back to back, twist and hand off
- back to back both twist inside and hand off
- back to back over the top, underneath hand off
Groups of 3:
- partner sits on back of legs, lay on stomach touches ball held by third GK
- under GK’s legs, leap frog, catch high balls
- partner sits on legs, on side, up and catch throw back while up
- partner sits on back of legs receives service, rolls back on ground