Emphasis:
Lateral speed

Set-up:
Place three cones 4 yards apart, the outside cones are 8 yards apart from each other (the width of the goal).

Objective:
Goal keeper must face the middle cone, sprint laterally to cone 1, over to cone 2, and then back to cone 3.  (Use the side-to-side movement, do not cross feet over)

Progressions:

1. Lateral shuffle short-short-long.
2. Linear sprint short-short-long.
3. Forwards/Backward sprint short-short-long.
4. Set up two grids and have goal keepers face each other and compete.

Coaching Points:

• Spring loaded and ready to react.
• Lower center of gravity when you reach the line.
• Explosion step.

“We must either find a way or make one”  -Hannibal-