Four Yard Goal

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Emphasis:
Footwork, fitness, diving technique

Set-up:
A four yard goal is set up about four yards from the goalkeepers starting position.
Place two flags one and two yards from the cone.
The server stands 6-8 yards in front of the four yard goal, with extra balls.

Objective:
The goalkeeper must shuffle through the flags, run in front of and around the far cone, come up through the goal and get set for the shot.  Repeat 4-6 repetitions.

Progressions:

  1. Increase the size of the goal.
  2. Increase the number of flags.
  3. Server can hit a volley or half volley as well.

Coaching Points:

  • The last step should be diagonally sideways and forwards.
  • Cut down the shooters angle.
  • Get set for the shot.

 

“I have fought a good fight, I have finished my course, I have kept the faith”