Emphasis:
Footwork, fitness, diving technique
Set-up:
A four yard goal is set up about four yards from the goalkeepers starting position.
Place two flags one and two yards from the cone.
The server stands 6-8 yards in front of the four yard goal, with extra balls.
Objective:
The goalkeeper must shuffle through the flags, run in front of and around the far cone, come up through the goal and get set for the shot. Repeat 4-6 repetitions.
Progressions:
- Increase the size of the goal.
- Increase the number of flags.
- Server can hit a volley or half volley as well.
Coaching Points:
- The last step should be diagonally sideways and forwards.
- Cut down the shooters angle.
- Get set for the shot.
“I have fought a good fight, I have finished my course, I have kept the faith”