The following session was submitted by Adam Smith, Director of Coaching for Heartland Soccer Club. Smith is a former professional goalkeeper with experience in Malaysia, Hong-Kong, USA and England. He holds a USSF ´A´ License.
Activity #1:
Set Up:
Session Objective : To coach the senior youth goalkeeper (GK) how to successfully stop shots. Set up as shown in diagram using 15 balls, 10 blue, 10 yellow and 4 red bibs, 4 flags, 2 full size goals, 25 disc cones. Player begin with a warm-up including dynamic stretching and varying exercises.
Explanation:
Activity lasts 15 mins. (1A) GK to work with goalkeeping coach (GKC), lateral movements touching cones from side to side and working with ground balls and volleys. (1B) Incorporate a variety of footwork and handling exercises through the cones. hands and hamstrings warmed up and begin to build GK focus.
Coaching Points:
- Football
- Handling
- Quick adjustments
- Set position (on balls of feet)
Activity #2:
Set Up:
As shown in diagram. Using a full size goal and 2 cones to make a mini goal on the 6 yd box. Work for 5 minutes.
Explanation:
GK in set position to receive a volley shot. GK then moves forward to stop a second shot in the mini goal. Coach to work both sides of the goal and the centre. Work in the bubble of the GK (match specific)
Coaching Points:
- Different diving techniques, in line with the ball, forward movements to close down the angle, secondary cover and body shape.
Activity #3:
Set Up:
As shown in diagram. Work for 15 minutes.
Explanation:
Player 1 passes to player 2 who has a shot. The players then rotate positions.
Progression: Player 1 passes to player 3. 1 and 2 touch finishes.
Coaching Points:
- Near post consideration.
- Recovery from down to up.
Activity #4:
Set Up:
Set up as shown in diagram. Technical / tactical functional training. 4 v 4 + 2 floaters to overload team in possession + 2 GKs.
Explanation:
Organise the players in to a defensive unit. The team in possession must pass the ball around utilising the neutral players to create shooting opportunities.
Coaching Points:
- GK positioning, ever ready and do not neglect other coaching areas. GK distribution as 1st attacker.
- Progress to 8 v 8 + 2 GK´;s on half a pitch.
Activity #5:
Set Up:
Set up as shown in diagram. Match condition, 11 v 11 for 20 minutes.
Explanation:
Both teams to play 3-4-3 formation.
Coaching Points:
- GK to stay connected to the team
- GK to ebb and flow with team
- Avoid shots on goal by good DCO, play percentages