Emphasis:
Mobility, agility, reaction time

Set-up:
Make a 10 x 10 yard grid and place a pair (s) of goalkeepers in the grid.
No balls are necessary.

Objective:
One goalkeeper moves around the grid and the other goalkeeper mimics their every move.  Use all movements; forward, backwards, side shuffle, carioca, side shuffle backwards… Work for 1 minute.

Progressions:

1. Add low dives and collapse dives without the ball.
2. Increase the time to 2 minutes.

Coaching Points:

• Remain on the balls of your feet.
• Keep the upper body relaxed and go hard with the legs.

“You can always find the sun within yourself if you will only search”
-Maxwell Maltz-