Emphasis:
Decision making, footwork, diving technique

Set-up:
Three cone goals are set up in a staggered pattern about five yards in front of the goalkeeper.
Goals are number 1, 2, and 3.
The server stands 6-8 yards away from the first goal.

Objective:
On the server’s shout or hand signal, the goalkeeper runs at top speed to the designated goal and saves the server’s shot.

Progressions:

1. The goalkeeper can start from various starting positions.
2. Move the server closer to the goals.

Coaching Points:

• React don’t anticipate.
• Take the most direct route to the goal.
• Get your feet set for the shot.

“In ourselves are triumph and defeat”-Longfellow-