Football Fitness

Attacking Defending Possession

Improve your ‘Football Fitness’!

Attacking Defending Possession

Counter-press To Regain Possession

Attacking Defending Dribbling

High Tempo Possession

Attacking Dribbling Passing

Warm Up Cognitive Focus, Light Intensity

Attacking Defending Dribbling

Football Conditioning Session: Develop Your Fitness And Your Playing Style!

Attacking Dribbling Passing

Warm Up Sprint / Distance Focus, Medium / Medium-heavy Intensity

Attacking Possession Passing

Going For Goal! Transitions to Attack

Attacking Dribbling Passing

Warm Up Agility Focus, Medium-heavy / Heavy Intensity

Defending Possession Passing

Possession Games – Emphasis On Counter-pressing

Attacking Dribbling Passing

Warm Up Regeneration Focus, Low-medium Low Intensity

Attacking Defending Possession

Transitions Through Central Midfield Players

Attacking Possession Passing

Fast Transitions to Attack!