Football Fitness
Attacking
Dribbling
Passing
Warm Up Cognitive Focus, Light Intensity
Attacking
Defending
Dribbling
Football Conditioning Session: Develop Your Fitness And Your Playing Style!
Attacking
Dribbling
Passing
Warm Up Sprint / Distance Focus, Medium / Medium-heavy Intensity
Attacking
Possession
Passing
Going For Goal! Transitions to Attack
Attacking
Dribbling
Passing
Warm Up Agility Focus, Medium-heavy / Heavy Intensity
Defending
Possession
Passing
Possession Games – Emphasis On Counter-pressing
Attacking
Dribbling
Passing
Warm Up Regeneration Focus, Low-medium Low Intensity
Attacking
Defending
Possession
Transitions Through Central Midfield Players
Attacking
Possession
Passing
Fast Transitions to Attack!
Attacking
Defending
Dribbling
Transitions To Join The Attack
Attacking
Defending
Goalkeeping
Attack At Pace To Score Goals!!!
Defending
Possession
Passing