Collapse dive warm-up, hand eye coordination
Goalkeeper starts sitting down.
Place two servers on both sides, slightly in front, and facing the goalkeeper.
Place a cone 15-18 yards away from goalkeeper.
The goalkeeper starts in a sitting down position and works side to side on collapse dives. The serves are from the server’s hands and roughly 1-2 feet above the ground. The goalkeeper does a set of 6 and then the servers start to scoot backwards while the goalkeeper makes his way forward diving at a 45 degree angle. The goalkeeper works until they reach the cone. Rotate the goalkeeper and repeat.
- Same as above but catch the ball with one hand.
- Increase the speed and timing of the serves.
- Soft hands, absorb the serve.
- The more you attack the ball with your hands, the faster you get to the cone.
“In war there is no substitute for victory”-Douglas MacArthur-