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Three Team Rondo

Three Team Rondo is a great transition activity for the younger ages 8-12, or simply use it as a warm up for the older ages, or perhaps the day before a match.

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Eliminating the Defender

Here is a high intensity session that focuses on different ways of eliminating the opponent as efficiently as possible. Plenty of 1V1, 2V1, 3V3 and 4V3 scenarios. This is great for attacking in small spaces as well as learning how to defend in an overload situation. Enjoy!

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Small Sided Shooting Game

This is a great finishing activity from long-time contributor Stuart Sharp. This basic and effective shooting game encourages your players to utilize their technical skills around the opponent’s box. Adjust the dimensions or number of players to adapt to your team and environment.

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Moving Rondos

Here is a challenging but fun version of possession to try with your team. The objective is to possess the ball in all six grids without losing possession. Have some fun with your players and see how well they do!

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Attacking Patterns to Goal

Try these Attacking Patterns to Goal with your attacking players! Focus on the timing of runs, properly timed and weighted through balls, dealing with a recovering defender and finishing under pressure. These repetitions are good for working on principles of defending as well.

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Diamond Passing Warm-up

Try this continuous, fast-paced, medium intensity, short range passing progression! These three simple variations allow your players to focus on their spacing, timing of runs, combination play, properly weighted passes, field awareness and overall technique when passing and receiving.

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Seattle Sounders U-14 Training Session

The objective of this session is to encourage possession by playing through lines and gaps, finding the #9, provide support underneath and find space to expose behind the opponents back four.

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Rondo Playmaker

This 30 minute progression will give all your players the opportunity to become a #10!

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4V2 Screening

This is a great rondo to work on the defensive relationship of your two central midfielders, two central defenders or perhaps your two forwards in a 4-4-2. The focus is on all defensive principles in small group defending.

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6V6 Interchange

6V6 Interchange is a fast-paced, transitional and continuous action possession activity that focuses on your players ability to maintain possession, improve passing accuracy, improve mobility and movement off the ball, combination play, and decide when to penetrate or when to possess.

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L.A. Rectangle Passing Sequence

The following is a three-progression, tight-space passing activity that can be used for day before a game, day of travel or regeneration day training. It was observed by SoccerSpecific Staff at an LA Galaxy full team training session.

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5v5+2 Possession Pierce The Circle

Here is a unique possession activity focusing on your two central midfielders’ ability to show for and possess the ball in congested central areas of the field. It also gives your players the opportunity to play sharp, piercing, penetrating balls on the ground into your central midfielders feet. Well timed runs, committed movements off the ball, and spreading out the opponent will help you possess through your midfield players.