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Breaking Enemy Lines
Breaking Enemy Lines take the players’ low level of fitness into account while maintaining social distancing rules. During the session, players focus on the core concepts of the technical and tactical elements of the game, using individual ball mastery skills and the ability to break lines through different types of passes to build soccer specific fitness in a methodical way.
Emergency Defending
Do your defenders make the right decisions under pressure when multiple attackers are running at them? Is clearing the ball out of play when defending a counter attack good enough?…
Unlock the 8 & 10
This activity will provide your players plenty of repetition working on playing through the midfield and unlocking the #8 and #10 specifically. Encourage developing a nice rhythm of play building out of the back and then finding the right moment to play a crisp penetrating ball on the ground to your midfielders feet. Adjust the system of play to fit your needs, add a third defender to make it a 5V3 rondo and lastly reward the green team by having theam finish on goal.
Safety Pass Rondo 4v2 to 6v4
Try this economical activity that works on the “safety pass” as well as pressing. Once the transitional moment happens do you your players have the composure to play out of pressure and do your players have the desire to win the ball back immediately? Experiment with your player personnel and see who fits in each role the best.
Nines and Wingers
Spend some much needed extra time with your #9s and Wingers! Nines and Wingers is a fast paced, ten shot sequence, finishing activity that will allow your players to build…
Rondo Progression to Goal
Hazard or Mané? Sterling or Salah? Don’t overlook David Silva! Who do you want your attacking players to emulate? Here is a simple 60 minute session that slowly builds from passing sequences with pressure, straight into a 4V1 rondo using the same space, followed by an 8V2 rondo and finishing with a 4V4+2+GKs small sided game. Your players will appreciate the seamless transition from one activity to the next.
4V4 Penetrate
Here is a nice twist on a possession activity that encourages attacking space on the dribble, breaking lines and switching the point of attack. Could be adapted slightly and utilized…
50 Pass Challenge!
Take the 50 Pass Challenge! See if your players can connect 50 passes in a row in this 11V5 possession activity. 5V5+2 with four neutral bumpers on the outside. Increase the level of difficulty with three different variations: unlimited, two touch, and one touch.
Tracking the #9
Don’t let the simplicity of the diagram fool you. Tracking the #9 is a simple and outstanding activity to try with your GKs. All you need is a group of balls and three different colored cones or bibs.
Goalkeeper Reactions & Decisions
GK Reactions & Decisions is an economical, creative, and comprehensive way of training both your GKs in one activity. If your objective is shot stopping and you would like to focus on reactions and dealing with congestion in the box, spend 20 minutes and try this activity. The key is to train the breakaway, shot, and chip so your GK develops a clear understanding of where his/her starting position should be.
Three Shot Finishing Sequence
This Three Shot Finishing Sequence is great for match day minus one or two! Have fun with this rapid fire finishing activity that incorporates a shot from the top of the box, a cut back ball and a first time finish from across the goal mouth. Your Goalkeepers will certainly have a lot to do!
Diamond Passing Warm-up
Try this continuous, fast-paced, medium intensity, short range passing progression! These three simple variations allow your players to focus on their spacing, timing of runs, combination play, properly weighted passes, field awareness and overall technique when passing and receiving.